Get Your Body Moving

• This may sound simple, and it is. However, most of us lead sedentary lives and just don't have the time, or make the time, to move much anymore. To look and feel your best, you have to start getting physically active. If you are sitting at a desk all day at work or find yourself in a car, a chair or on a couch a lot, chances are you are just not moving enough. Any type of movement, from taking a brisk 30-40 minute walk every day to doing some cardiovascular exercise on a treadmill, a bike or an elliptical machine will work wonders for you. To get into the dress of your dreams, you will need to start doing cardio and burning some calories.

Remember, You Control Your Destiny

• It's very empowering to know that you are in control of your body and you are responsible for it. While genetics certainly play an important role in our lives, by making some lifestyle changes and educated choices, you are ultimately in control of many of the factors that can improve your life, health, well being and your body. Take advantage of this and take responsibility for taking care of yourself.Tired Or Torn?

ON YOUR HEALTH

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Gold's Gym Canada takes your health as serious as you do. Our health and fitness experts throughout the country are here to answer your questions and help develop a specific Fitness Program to meet your specific needs.

The POWER of the BRAND

Franchise Opportunities Available Throughout Canada

Gold's Gym has the highest awareness of any brand in the health club industry. Franchisees benefit from over 45 years of Gold's Gym brand recognition as the fitness industry creator and leader - it's an achievement that provides our franchise owners an instant advantage over other fitness clubs.

Since it's original location opened in 1965 in Venice Beach, California, Gold's Gym has become the largest co-ed gym chain in the world, boasting more than 600 facilities in 30 countries.