Getting Started

Fitness Plans

  • 1. Set Goals. Imagine where you want to be or how you want to look or feel and then write them down.
  • 2. Schedule when you can exercise. Is it in the morning? The evening after work? Perhaps in the middle of the day? Decide when it is convenient for you. The more realistic your plan, the more likely you are to stick to it.
  • 3. Invest in workout shoes and clothing. Remember, you're investing in your long term health and that is something that you can't put a value on.
  • 4. Find a friend who also has fitness goals. You can both motivate each other as well as hold each other accountable.
  • 5. Start Slowly. Depending on your fitness level, you may want to start your fitness program realistically. Ease yourself into it. Going to hard and hurting yourself will set you back and may even discourage you.
  • 6. Don't worry. You can do it and you will reach your goals.

Becoming A Member of Gold's Gym

  • 1. Location. Find the nearest Gold's Gym to you.
  • 2. Visit your nearest Gold's Gym and talk with our Fitness Consultants.
  • 3. Phone your nearest Gold's Gym and inquire about what they offer.
  • 4. Online support is available through direct membership requests or by asking our staff questions through our On Your Health section.

ON YOUR HEALTH

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Gold's Gym Canada takes your health as serious as you do. Our health and fitness experts throughout the country are here to answer your questions and help develop a specific Fitness Program to meet your specific needs.

The POWER of the BRAND

Franchise Opportunities Available Throughout Canada

Gold's Gym has the highest awareness of any brand in the health club industry. Franchisees benefit from over 45 years of Gold's Gym brand recognition as the fitness industry creator and leader - it's an achievement that provides our franchise owners an instant advantage over other fitness clubs.

Since it's original location opened in 1965 in Venice Beach, California, Gold's Gym has become the largest co-ed gym chain in the world, boasting more than 600 facilities in 30 countries.

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